* - = - * P # - = - # Yazamutse kuri sofa nimugoroba, afata ikaye ya kera atangira gutekereza kubintu byose. Hano, mperutse kumva kubintu runaka - * - = * * gukomera # - = # # oxide Inkoni ya karubone * - = * / * / ikomeye # - = #. Sinzi niba bizaba ingirakamaro mubuzima bwacu, ariko baravuga ngo, ikintu gikonje. * - = * - * - # - Kandi nta kintu na kimwe cyamuhaye. Ibi * - = * * gukomera # - = # inka za karubone * - = - * / ikomeye # - = # kimwe. Muri chimie ntibababara, nturimbure, igitangaza cya siyansi. * - = - * / P. - # Biragaragara ko tekinoroji igerageza gutuma ubuzima bwacu bworoha, nubwo ntabwo abantu bose bumva impamvu ari ngombwa. * - = - * - = - = - # - Nibyiza, umukungugu ntukusanya, ndetse n'umuturanyi arasohoka, abaza plaster. * - = - (# - # - # - / # - # - / # - Guharanira. Hano hari gusa * - = * gukomera # - = # # rod rod * - = * / gukomera # - = # Gufasha. Mu bihe, aho aside na alkali bagenda, ameze nk'imikanda mu ntwari yera. * - = - * - = - # - # - # - # - Ibi byose, ntabwo ari ubwoko bumwe bwo kwamamaza noode kumatwi. * - = * / P. - # - * Bana. * - = - * / P # - = # * - = - * - * Ahantu hose - umusaruro, ndetse n'inshuti yanjye bavuze. Itangira kugaragara mubuzima bwa buri munsi, gato, ariko iratangira. * - = * / P. - = # - # - # - # - Nibyo, kugeza ubu ari anti -stress, ariko n'ubu. Reba * - = - * gukomera # - = # # rtcarbon.com * - = * / gukomera # - # - # Dore uko mvuye munzu, nsiga ibimenyetso byirangi ku nkweto zanjye ejo. Nibyiza, nahuye na ad - shyira uruzitiro. Nahisemo kugenzura n'aho bakoresha * - = * gukomera # - = # rods * - = * Ntamuntu ufite umutekano mubibazo, cyane cyane niba utangiye kubyumva wenyine. Amabwiriza - icyacu cyose. * - = * / P # - = - # * - = - * - # Nibyiza, nkanjye hamwe ninkono nshya ya kawa - icyumweru, ariko sinigeze nkoresha uburyo bwo kuyikoresha kugeza imperuka. Hano rero, shakisha uko ujya mu nyanja n'amazi. * - ** Bibaho ko wihuta kumurongo, hanyuma uzo uza mugihe ukeneye guhitamo. Cyangwa gymnastique ntoya yo mu bwonko. * - * * * * / P # - = # * - = - * - Suzuma, menya, kuko ibi bituma ubuzima bwacu butangaje kandi bushimishije. * - = - * - * Ninde ubizi, birashoboka ko aribyo rwose umuntu arimo gushaka ubu. * - = - * / P. - = # * - = - = #